Breast Cancer Rehab
A self-paced, affordable program to minimize pain, build up strength, and improve quality of life with and after breast cancer
Starting at $55
Created by Kelly Sturm
Doctor of Physical Therapy, Certified Lymphedema Therapist, Board-Certified Oncology Clinical Specialist
It’s Possible to Live Fully With & After Breast Cancer
But it’s not always easy. You may be struggling with:
Uncomfortable physical symptoms, such as pain, tightness, and fatigue
Draining emotions including uncertainty and the feeling that your life is never going to be the same again
Lack of reputable information on living with & after breast cancer
Your doctor brushing your symptoms off as the “new normal” that you’re not willing to accept
Feeling that living with & after breast cancer is a full-time job that you have to integrate with other responsibilities, such as your family and work
If this sounds like what you’re going through, I have good news for you
There Are Steps You Can Take to Minimize Symptoms, Build Up Strength, and Get Your Life Back
Pain, limitations, and discomfort are common with & after breast cancer -
But it doesn’t make them normal.
With the right tools & knowledge, you can effectively help your body heal and lower your risk of recurrence & lymphedema.
Reclaim Control of Your Life With…
Breast Cancer Rehab
A comprehensive and flexible program for those living with & after breast cancer to decrease discomfort and get stronger
In-Depth Knowledge | Exercises | Lymphedema Risk-Reduction
Created by Kelly Sturm, PT, DPT, CLT-LANA, and OnCS
What’s inside
Six Proven Programs. One Rehab.
Breast Cancer-Related Arm Lymphedema
Get in-depth information on how to lower your risk of lymphedema and 8+ ways to treat it.
$115
Axillary Web Syndrome
Learn what causes axillary cording and how to safely manage it with exercises & manual techniques.
$75
Arm Mobility After Surgery
Understand how surgery affects the body and improve arm mobility with strength & stretch exercises.
$75
Breast Swelling/ Lymphedema
Figure out how to identify lymphedema symptoms and manage it with compression, exercises, and more.
$75
Scar Tissue
Get education on scar tissue formation as well as how to manage it with therapy treatment.
$55
Rehab After Radiation
Learn how to reduce side effects of radiation treatment with exercises and soft tissue mobilization.
$75
The programs are available individually or as a comprehensive Breast Cancer Rehab.
Get access to all Six programs and save!
One-time payment of $347
Get Targeted Support with Individual Programs
With Breast Cancer Rehab, you have the option to get separate programs to tackle specific issues OR all of the programs as a comprehensive package.
This way, you only pay for what you need — because cancer support should be affordable.
Enroll in Individual Programs
Comprehensive Lymphedema Program
Breast Cancer-Related Arm Lymphedema
Cancer treatment may increase your risk for lymphedema, a condition that causes fluid buildup and swelling. Luckily, there are steps you can take to lower your chances of developing lymphedema as well as effectively manage lymphedema symptoms.
This extensive program organizes everything you need to know about breast cancer-related lymphedema. We’ll go over risk reduction, early signs of lymphedema, and how to manage it to improve your quality of life & build confidence.
What’s included:
Educational information on lymphedema & how to lower your risk
In-depth overview of the three stages of lymphedema treatment
Effective ways to manage lymphedema, including manual lymphatic drainage, exercises, and compression
One-time payment of $115
Axillary Web Syndrome
Axillary Web Syndrome (AWS) — also known as cording — is a common side effect of lymph node surgery.
The cords can be painful and may restrict movement, but it’s important to know that cording is not something you have to “learn to live with.” There are effective ways to manage it, and the majority of cords can go away within three months.
What’s included:
Educational information on what cording is and how to identify if you have cords
Stretches, exercises, manual techniques, and nerve glides to manage cording
Printable handouts & videos
One-time payment of $75
Arm Mobility After Surgery
It’s essential to ease back into exercise after breast cancer surgery, but the process can be hard to navigate alone.
This program guides you to regain arm mobility and build strength step-by-step, starting with stretching and gradually adding in strength. This is perfect for you if you currently experience discomfort & tightness and want to avoid long-term neck and shoulder issues.
What’s included:
Educational information on how breast cancer surgery affects the body & important safety guidelines
Stretches & strength exercises for beginner, intermediate, and advanced levels
Manual techniques for tightness and discomfort
One-time payment of $75
Breast Swelling/Lymphedema
Breast cancer surgery and radiation commonly cause swelling of the chest or breast area.
Whether you’re dealing with temporary swelling or chronic lymphedema, there are ways to reduce the discomfort and keep the swelling at bay. In this program, you’ll learn how to assess your risk for lymphedema and seven effective ways to manage chest & breast swelling.
What’s included:
Educational information on swelling and signs of lymphedema
Ways to reduce swelling & manage lymphedema, including compression, lymphatic drainage, and more
Exercises to move the fluid out of a congested area
One-time payment of $75
Scar Tissue
Scar tissue is a natural part of the healing process after breast cancer surgery, but it can sometimes cause tightness and weakness.
You don’t have to accept the limitations that scar tissue causes as your “new normal.” There are things you can do to soften the scar tissue and reduce discomfort, and we’re going to cover them in this program.
What’s included:
Educational information on scar tissue formation & what to expect
Soft tissue mobilization exercises that you can do at home
Tips on how to minimize the appearance of scar tissue after surgery
One-time payment of $55
Rehab After Radiation
Radiation therapy is an effective breast cancer treatment, but it can cause unwanted side effects like pain, tightness, and skin changes.
There are ways to help treat radiation side effects and gain your strength & mobility back. This program is a great resource for people who’re preparing for radiation or those who’ve gone through it and are now experiencing side effects.
What’s included:
Educational information on radiation & its potential side effects
Stretching exercises for beginner, intermediate, and advanced levels
Manual therapy & soft tissue mobilization exercises
One-time payment of $75
Get All Programs Together
Breast Cancer Rehab
Equip yourself with well-rounded knowledge and practical resources on living with & after breast cancer and get all Breast Cancer Rehab programs together.
Breast Cancer-Related Arm Lymphedema
Axillary Web Syndrome
Arm Mobility After Surgery
Breast Swelling/Lymphedema
Scar Tissue
Rehab After Radiation
One-time payment of $347
Get All Breast Cancer Rehab Programs Together with Five Complimentary Resources!
Resource #1
Post-Mastectomy Pain Syndrome
Learn what post-mastectomy pain syndrome is, how it’s different from post-op pain, and ways to effectively treat it to reduce discomfort.
Resource #2
Seromas
A seroma is a build-up of fluid that can happen after a lumpectomy, mastectomy, or lymph node removal. Learn how to identify a seroma and the best ways to manage it.
Resource #3
Cancer-Related Fatigue
Fatigue can make it harder to do the things you normally do, such as going to work and being with your family. It’s common, but there are ways to make it better.
Resource #4
Chemotherapy-Induced Peripheral Neuropathy
Chemotherapy-induced peripheral neuropathy causes numbness or pain in your hands & feet. Learn about the treatments that can help ease the symptoms.
Resource #5
Hormone Therapy
Hormone therapy is a great way to reduce the risk of breast cancer coming back, but it’s important to manage its side effects to live daily without having to think about cancer.
One-time payment of $347
Meet Kelly Sturm
I’ve spent a decade working with people living with & after cancer, and there’s one thing that I know for certain —
You don’t have to accept pain, discomfort, and limitations as a part of your “new normal.”
There are steps you can take to minimize your symptoms and maximize your life, and I created Breast Cancer Rehab to help you do just that.
Doctor of Physical Therapy (PT, DPT), Board-Certified Oncology Specialist, CLT-LANA
I Believe That
No One Should Have to Go Through Breast Cancer Alone
But, unfortunately, high-quality support for people living with & after cancer is not always readily available. And when it is, it’s often inaccessible because of the cost.
To bridge the gap, I took the exact information & exercises I use with my private patients and turned it into Breast Cancer Rehab, an online program that comes at a fraction of the cost of physical therapy.
My hope is that this program will make breast cancer support more accessible so more people can reclaim control of their lives.
A Note on Affordability
My objective has always been to make support and education for those living with & after cancer as accessible as possible.
To make Breast Cancer Rehab more affordable, there are scholarships available to assist those in need. Please submit the form here.
If the program is not the right fit for you, I also have hundreds of hours of free content available on YouTube. You can start watching here.
A Recap of What’s Inside
Breast Cancer Rehab
In-depth education. Practical exercises. Flexible format.
Breast Cancer-Related Arm Lymphedema
Axillary Web Syndrome
Arm Mobility After Surgery
Breast Swelling/Lymphedema
Scar Tissue
Rehab After Radiation
Enroll in the full Breast Cancer Rehab and get the following resources for free:
Post-Mastectomy Pain Syndrome
Seromas
Cancer-Related Fatigue
Chemotherapy-Induced Peripheral Neuropathy
Hormone Therapy
One-time payment of $347
Is Breast Cancer Rehab Right for Me?
This program is a good fit for you if:
You’re looking for a program with a good balance between education and actionable steps
You need exercises and techniques that are easy to integrate into your life
You want to reduce your risk of lymphedema
You’re looking for a trusted source - Breast Cancer Rehab is developed by a Doctor of Physical Therapy & a Board-Certified Oncology Specialist
You’re not willing to accept pain, discomfort, and limitations as a part of your new normal
Are You a Healthcare Provider?
Get an annual license to use Breast Cancer Rehab educational materials & exercises in your practice.
Frequently Asked Questions
-
Absolutely! Breast Cancer Rehab includes six programs:
Breast Cancer-Related Arm Lymphedema
Axillary Web Syndrome
Arm Mobility After Surgery
Breast Swelling/Lymphedema
Scar Tissue
Rehab after Radiation
Each of the programs is available separately to reduce costs if you only need support in one specific area.
-
Kelly is a Doctor of Physical Therapy (PT, DPT), Board-Certified Oncology Specialist, Certified Lymphedema Therapist (CLT), and Lymphology Association of North America (LANA) Certified Specialist. She has 10+ years of experience working with people living with & after breast cancer.
The information & exercises in Breast Cancer Rehab follow the framework Kelly uses with her private patients, adapted for the online & educational format.
-
You can get all of the Breast Cancer Rehab programs together with five free resources:
Post-Mastectomy Pain Syndrome
Seromas
Cancer-related fatigue
Chemotherapy-induced peripheral neuropathy
Hormone therapy
Purchased separately, the programs would cost you $795. The bonuses are not available for separate purchase.
-
Breast Cancer Rehab is self-paced and you will have unlimited access to the materials (as long as the program exists).
-
To continue to reach our goal and mission to improve access to education and support to address the side effects that cancer and cancer treatment leave behind, we do have scaled pricing and limited scholarships available! Please submit a form here to learn more about these options, including how to sponsor, gift, or donate this program to those in need!